Saturday, May 25 2013 6:56 PM EDT2013-05-25 22:56:57 GMT
It wasn't exactly barbecuing weather today as Memorial Day weekend got off to a rainy and chilly start. And it's no surprise the rain put a damper on holiday activities. Saturday of Memorial Day weekendMore >>
It wasn't exactly barbecuing weather today as Memorial Day weekend got off to a rainy and chilly start. And it's no surprise the rain put a damper on holiday activities.More >>
Friday, May 24 2013 9:54 PM EDT2013-05-25 01:54:42 GMT
An Au Sable Forks, New York theater is one of ten in the North Country doing what it can to stay open. "We'll be dark. There will be no movies shown in these theaters and you'll have toMore >>
After being denied a state grant, a number of North Country theaters could go dark by the end of the year. That's because Hollywood is getting rid of film movies, which is what those theaters rely on. But they're not giving up yet.More >>
Friday, May 24 2013 8:51 PM EDT2013-05-25 00:51:11 GMT
A couple has lost their home to floods twice in just three years. Last night's storm washed out a road in Underhill, and nearly everything in its path. Governor Shumlin was at the site of the hardestMore >>
A couple has lost their home to floods twice in just three years. Last night's storm washed out a road in Underhill, and nearly everything in its path.More >>
Friday, May 24 2013 7:25 PM EDT2013-05-24 23:25:36 GMT
Beansie's Bus is situated right along the start and finish of the race so they're looking to get swamped by hungry customers Sunday but rain too. "Unfortunately the weather might not cooperate," Beansie'sMore >>
VCM organizers making sure they have cold/rainy weather equipment for runners.More >>
Friday, May 24 2013 6:21 PM EDT2013-05-24 22:21:38 GMT
Damaged homes, washed out roads, and now major clean-up.In just a few hours heavy rains flooded much of Northern Vermont. Hardest hit were Essex, Jericho, and Underhill.The torrential rains Thursday nightMore >>
Damaged homes, washed out roads, and now major clean-up.More >>
Friday, May 24 2013 2:15 PM EDT2013-05-24 18:15:28 GMT
The Vermont Agency of Transportation released a list of road closures and times for the Vermont City Marathon. A press release says that if possible, motorists should avoid downtown Burlington on Sunday,More >>
The Vermont Agency of Transportation released a list of road closures and times for the Vermont City Marathon.More >>
Friday, May 24 2013 1:07 PM EDT2013-05-24 17:07:11 GMT
The Thunder Road Memorial Classic has been postponed until Monday. Officials say they are postponing due to the upcoming inclement weather expected this weekend. Here's the updated schedule of events:7:30amMore >>
The Thunder Road Memorial Classic has been postponed until Monday.More >>
Friday, May 24 2013 12:26 PM EDT2013-05-24 16:26:27 GMT
The Essex Memorial Day Parade has been canceled due to inclement weather predictions. According to Essex Memorial Day Parade Committee, the parade has been postponed one week to Saturday June 1 at 10 a.m.More >>
The Essex Memorial Day Parade has been postponed due to inclement weather predictions.More >>
Friday, May 24 2013 11:31 AM EDT2013-05-24 15:31:32 GMT
The Burlington Police Department arrested two people for pick-pocketing two men at a local night club in Burlington, Vt. on Friday, May 17.Police say Stephanie Rivers, 24, and Victoria Hammond, 23, bothMore >>
The Burlington Police Department arrested two people for pick-pocketing two men at a local night club in Burlington, Vt. on Friday, May 17.More >>
Friday, May 24 2013 10:29 AM EDT2013-05-24 14:29:26 GMT
If the prices at the pump are giving you second thoughts about traveling this holiday weekend, these suggestions might help. The New York State Energy Research and Development Authority has some recommendationsMore >>
If the prices at the pump are giving you second thoughts about traveling this holiday weekend, these suggestions might help.More >>
If you haven't seen Jon Rajewski's running shoes before chances are, you will soon.
Minimalist running shoes mimic the feeling of running barefoot which is becoming increasingly popular among runners.
"If they get wet they don't rub like a normal sneaker does. It forces me not to do any over pronation which affects all kinds of muscles in your body," said Rajewski.
Experts agree there are definite benefits to running with as little as possible on your feet.
"It teaches you how to hit the ground with a softer impact," said Andy Bowen, who co-owns Green Mountain Running Medicine Shop.
That's important considering your feet can strike the ground 1,000 times in just one mile.
But Rajewski isn't planning on running just one mile.
He will wear these next to nothing shoes on Sunday when he competes in the Key Bank Vermont City Marathon.
Experts say very few runners are strong enough to run barefoot over long distances such as a marathon.
"You might lead to skin break down and blisters, and when you lead to blisters you might start to alter your mechanics and start to compensate, and that's where things start to go awry," said Bowen.
That's why foot doctors say they're seeing an increase in patients, and say in this age if hi tech footwear, most people aren't born to run barefoot.
"It personally doesn't concern me. These shoes are working for me," said Rajewski.
Some of the more common problems foot doctors see with barefoot runners are stress fractures and heel problems.
It's important to remember that if you are considering going barefoot, you need to start out slowly and ease your way into it. Comment Agreement